Craft

Spew a gem, whole in hue.
Burnished facets of clarity
furnish the layout of her lines,
mined from the muck she’s in.

~Charise M. Hoge

Striking Light from Ashes, published by Finishing Line Press

Body, Breath, Being

Practices that enhance presence: engaging in yoga, meditation, and/or focusing on breath. Return to your sense of being to support all
that you are doing.

Guided Journaling

Writing prompts are like companions asking questions, allowing you to listen inwardly and find authentic answers. Identity and creativity are our themes.

Dance/Movement Therapy

Movement reveals the less known aspects of yourself that want to be seen and understood. How you approach life and relationships is your personal choreography.