Illuminate your path
Body, Breath, Being
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Body, Breath, Being *
Yoga
Meditation
Breathwork
Tap into vital energy to support your well-being.
These practices are intertwined, and also have value separately. We can choose which to emphasize. The ancient knowledge of yoga is a bridge to experience life with a deep sense of peace.
Classes, workshops, and individual sessions happen virtually as well as in-person for the Washington, DC area.
Guided Journaling
A Portable Identity
Are you an accompanying partner abroad? This interactive book began as a program for the expatriate community of Bangkok, Thailand.
It offers powerful exercises, essential information, personal stories, and a practical, easy-to-use, model to take charge of change during international relocation. Our model can also assist you with life transitions. Sometimes living abroad coincides with your life transition, a double whammy.
Meet Your Muse
Get intimate with your creativity to fuel your life and your work. Writing prompts, art, experiential exercises, and poetry combine to engage your innate creative nature. This book is especially helpful if you have doubts about being creative or want to reenergize your imaginative powers. The journal page above is an example of the book’s original art by Kate Kroska. What better way to entice your senses and invite your muse?
Dance/Movement Therapy
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Dance/Movement Therapy *
New pathways of expression are liberating
Expand into the possibility for change.
Honor patterns imprinted in your body’s architecture.
Find new ways to engage your authentic self.
Rediscover play, spontaneity, learning by moving.
You do not need to identify with dance to be a dance therapy client! Movement, along with conversation, is a language we share in a session. Similar to coaching, you set goals or desired outcomes, and I provide structures to support these.
“Her energy and calm, positive spirit
transfers to her students.”
“I have taken yoga classes with Charise for more than 10 years. I have followed her to different studios and have worked with her privately in an effort to regain health and wellness after illness. Her energy and calm, positive spirit transfers to her students. I consider her a blessing to my life and her unique interpretation of yoga is invaluable to me." ~ Beth Cohn